yoga and mindfulness

YOGA

Get ready to stretch your body, mind and soul with Sara Llama! Sara is not only a llama, she is a yogi llama! Join her on a wondrous journey to discover the four Stones of Happiness, while exploring easy to follow yoga poses which help to improve balance, flexibility, and overall well being. Each of the four stories has four to five yoga segments built in. Get ready to practice stillness with Tree Pose, channel your inner Llama Warrior, and stretch out with Downward-facing dog!

This Tonie teaches kids about:

• Yoga
• Mindfulness
• Confidence
• Friendship

Stories: 

1. Introduction
2. The Magic Island
3. The Mysterious Mountain
4. The Wonderful Savannah
5. The Amazing Farm

Total Run Time: 90 minutes

MINDFULLNESS

Come along with Mo as he guides you through journeys to eight different locations including the jungle, the savannah, and even your very own island. Mo is sure to help you unwind and put your mind at ease, while taking you to parts of the world you never knew you could visit!

This Tonie teaches kids about:

• Meditation
• Mindfulness
• Relaxation
• Exploration

Stories: 

1. Presentation 
2. Discovering the Jungle 
3. Excursion in the Savannah 
4. Underwater World 
5. Footprints in the Snow 
6. World from Above 
7. Walk Along the Water

Run Time: 61 minutes